NUTRITION UNCOVERED

Ten Things You Need to Know for a Fit and Healthy Family

Come along for an entertaining, action packed myth busting session. You just can’t miss
this! Are carbs OK after 5pm? Does more protein make you healthier? Want to faint at the
cost of your supermarket shop? Need ideas for healthy, family friendly snacks and meals?
Get your facts straight and leave inspired!

• 7.30pm
• Wednesday 24th March
• Greenhithe School Hall (Sunnyview Road entrance)

Includes a cooking demonstration and tasting, and a free copy of the
Healthy Food Guide magazine for all participants!

Register now at info@greenhitheplaycentre.org.nz or phone Sarah on 413 6480
Entry by gold coin donation (normal cost $30.00!)

Claire’s passion in life is to inspire, educate and motivate people to live a healthy balanced
life. Why? Because nothing makes you feel better than eating well and being active.
Claire is a British trained dietician and fitness instructor, and from her own life experience
with clients, she has learnt that to get the very best out of every day and deal with the
challenges life throws at you, you need to eat right!

In addition to running her own private practice – Mission Nutrition, Claire has developed
corporate wellness seminars, has a weekly nutrition spot on Newstalk ZB, runs
supermarket tours, and is Nutritionist for the Healthy Food Guide Magazine, Regal
Salmon, North Harbour Rugby, and the Millenium Institute of Sport

Find out more at www.missionnutrition.co.nz