• About Spinning
• Classes
• Class Schedule
• Booking and Contacts

***NEWS FLASH*************************************

About Spinning

Spinning is an Indoor Cycling group exercise activity, where you will enjoy a workout on specially designed bikes. These bikes are stationary and are designed for you to reach different levels of resistance while an instructor co-ordinates the class to make it fun and challenging.

• The advantages of spin classes in Greenhithe is that it saves you time
• It eliminates distractions that road cycling has and allows you to concentrate on your actual workout
• And its safer than being on the road

Classes

 All Classes are small allowing individual attention in a boutique environment.

Types of Classes:

Pre-Beginners Classes:  30 minutes

Everyone NEW to spin or has not done Spin for over a year, MUST attend at least ONE Pre-Beginners Class

Bike set-up, body position, hand placements and out of saddle movements.  Training you in the timing and rhythm of the music to match the planned workout.

Classes are not shown on the time table below, and are tailor-made according to numbers attending and times that suit YOU.  Please call to arrange a class.

Clients must please arrive at least 10minutes before start of class.

Beginners Classes: 30 minutes

Assisting bike set-up, Warm up , Cardio Workout Phase, Cool down

Clients must please arrive at least 10 minutes before start of class.

Beginners/Intermediate Classes: 45 minutes

Overseeing bike set-up, Warm Up,  Cardio Workout Phase, Cool Down

Overseeing bike set-up, Warm Up,  Cardio Workout Phase, Cool Down

Clients must please arrive at least 10minutes before start of class.

LifeCycle Sessons

The studio will be open any time of the day Monday - Fridays and Saturday mornings for you to enjoy a training session after work or during school hours unassisted by an instructor.  All you need to do is bring your ipod and focus on the road ahead.  PLEASE BOOK a bike ahead of time. 

Class Schedule

2012 - HOT DAYS / HOT BODIES / HOT WORKOUTS!!!

* Classes are subject to change at any time.

****Term 1/ 2012:  as we head into the first term, more classes will be introduced as class numbers grow. Please NOTE that Monday and Friday morning classes are very popular so please book and pay for your spot well ahead of time.

Please Note: 

Water Bottles and a Towel are Mandatory in ALL spin classes. 

No Towel + No Bottle = No Ride

REGRET:  NO CRECHE = NO CHILDREN.  Thank you.

Booking and Contacts

BOOKING is essential.

2012 sees a whopping $1 Admin Fee increase on to each class taken. This will only take effect on 1 March

Concession:

4 Confirmed Classes = $40 + $1 Admin Fee = $44

3 Confirmed Classes = $30 + $1 Admin Fee = $33

2 Confirmed Classes = $20 + $1 Admin Fee = $22

Casual Fee                = $14

LifeCycle Sessions     = $10 Vouchers available

Please call the following landline number to advise us of your preferred time and we will call you back with the closest availability.  Book early to avoid disappointment! 

CANCELLATIONS: At least 48hrs notice must be given proir to class, or full payment will be expected. It is understandable that situations can happen which are outside of our control, therefore a LifeCycle Voucher will be issued for you to use at any time convenient to you within ONE month of missing your class.  (See LifeCycle Sessions)

PHONE: 413 5446
email:spinclass@greenhithe.org.nz
web: www.greenhithe.org.nz/spinclass